Treating substance use disorder (SUD) is both a physical journey as well as a mental one. If you don’t work to alleviate the underlying issues, you may find yourself slipping toward substance use again. Avoiding relapse and staying sober are the main goals of treatment. Treatment facilities utilize therapeutic interventions to make a mental difference for each client. Bright Mission Recovery cares about the mental well-being of every individual who stays with us. Understanding all the different types of therapy that we offer will allow you to feel confident in our ability to lead you through treatment and to sobriety.
Working through SUD means working through the underlying issues. Therapy is an effective tool to get to the bottom of why you turned to substances and how to avoid them. To avoid relapse, you need to make sure you have a therapist that you can trust. Finding a therapist that you can confide in means that you will be able to work through whatever comes your way after you reintegrate back into your life. The skills that you learn in therapy will provide you with the skills you need to get and stay sober.
What Is Therapeutic Intervention?
Some people may feel overwhelmed thinking about treatment. If you have kept everything inside, being open and working through your problems may be difficult. Understanding what therapy is will give you the knowledge to not have to be afraid of what treatment entails. The National Institute of Mental Health (NIMH) describes therapy as “a variety of treatments that aim to help a person identify and change troubling emotions, thoughts, and behaviors.” The aim of therapy is to make a mental shift or difference that will stick with the person even after they leave treatment.
Therapeutic intervention is done with a therapist or provider who helps guide you through a treatment plan. These plans run alongside detox and your residential treatment plan. Therapy is meant to give you the emotional tools to work toward sobriety and not relapse. There are many different types of therapy available for clients who go through treatment.
Different Types of Therapy
There are many different forms of treatment for SUD. Understanding the different therapies will allow you to help make decisions in your care. The main type of therapy is talk therapy, often with one individual and a therapist or provider. Often, cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) may be employed by a treatment facility to help work through inner issues. Talk therapies help to work through underlying traumas and feelings to get a plan to change your thought processes.
Other forms of therapy are effective in treating mental health disorders and SUD. Examples include art therapy and drama therapy, which include creativity and expressing yourself through other means. These therapies make a difference by encouraging individuals to express themselves creatively and work through their emotions. They are done with a trained professional who guides the individual into making connections through this work.
Other therapies that may be beneficial include experiential therapies such as wilderness therapy, equine therapy, and animal-assisted therapy. These forms of therapy encourage people to use their bodies as they work through their underlying issues. Wilderness therapy encourages making a connection with the outside world and developing healthy coping skills. Animal-based therapies help to foster connections and relieve stress.
Therapy and the Treatment of SUD
Oftentimes, treatment for SUD starts with detox in the safety of a treatment facility. From this moment, therapeutic intervention is used to assist people through the transition to a sober life. There are often underlying emotional reasons that someone may turn to substance use. Therapy provides a safe outlet to get out these feelings without having to turn to substance usage. Therapy is integral to changing your thought patterns and developing a new way to handle stress without relying on substances. Finding a facility that offers therapeutic intervention may be integral to your journey of discovery.
Bright Mission Recovery offers various programs to assist those who stay with us. Each program can be tailored to the person who stays with us to make a difference in their life. If someone has apprehensions about treatment, our clinical care team can assist them as they make the transition. Having a care facility that offers many forms of therapy means that you are more likely to succeed. We can tailor our treatment to your needs, depending on the substances you are being treated for and the underlying issues that you have.
The skills that you learn in therapy will keep you sober longer. Staying sober is a choice and requires an active toolbox filled with healthy coping skills and ways to evade stress. Therapy can give you these tools to face life head-on and make a difference in your day-to-day.
Getting sober is not just about the physical. Getting and staying sober means making a choice every day to use the skills that you have learned to live healthily. Therapy can teach you healthy coping skills that you can use when the stresses of life overwhelm you. Utilizing therapy will also allow you to work through your underlying issues so that you do not feel that you have to rely on substances anymore. Finding a therapist that you can trust will help you on your sobriety journey. If you are interested in learning about the various forms of therapy that we offer our clients, call Bright Mission Recovery today at (747) 444-3284.